On Monday we had a cooking demonstration during our home economics class.
The demonstration was delivered by Niamh Britton.She is a dietitian. She made fruit and nuts balls. They were delicious and had no added sugar. She spent the remaining time talking about sugar in foods you would not think about. For example Tomato Ketchup has added sugar.
The demonstration and the talk was interesting. She made me realise i can easily cut these foods out of my diet and add a healthier option.